Research-backed Tips to Live Longer, Healthier, and More Vibrant
In the quest for a healthier and happier life, one fundamental aspect is often overlooked: heart health. As it turns out, keeping your heart healthy can not only help you live longer but also slow down your body’s aging process. And the best part? It’s not rocket science! Here are the research-backed tips to keep your heart healthy and youthful:
- Eat a healthy diet that prioritizes whole foods, fruits, vegetables, lean protein, and healthy oils like olive and canola.
- Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week to keep your heart in shape.
- Quit smoking, and avoid tobacco products to reduce the risk of heart disease.
- Keep your body mass index (BMI) between 18.5 and 24.9 to avoid weight-related heart complications.
- Focus on reducing harmful fats such as triglycerides and low-density lipoprotein (LDL) cholesterol rather than solely fixating on total cholesterol.
- Monitor your blood sugar levels to ensure they are stable, which also helps reduce the risk of diabetes.
- Keep your blood pressure below 120/80 mmHg, which is crucial to prevent heart disease and stroke.
- Get enough sleep by aiming for seven to nine hours of it each night.
By following these simple steps, collectively known as Life’s Essential Eight, one can not only reduce the risk of heart disease but also keep aging at bay. So, what are you waiting for?
According to studies, a healthy heart can add almost a decade to your life. For instance, individuals with a healthy heart in their 50s can expect to live up to 10 extra years compared to those with unhealthy hearts. And it’s not just about lifespan; a healthy heart can also improve the quality of life. By keeping your heart healthy, you’ll be able to maintain your independence for longer, and lower the risk of disability and chronic illnesses.
So, make a conscious effort to prioritize your heart health. Incorporate heart-healthy habits into your daily routine, and before you know it, you’ll be living a longer, healthier, and more vibrant life.
Also Read :- The Sweet Symphony of Jaggery
