These Simple Exercises to Stay Active While at Work
As our work culture has evolved into a more sedentary lifestyle, it has become increasingly important to incorporate physical activity into our daily routine. Many people struggle to find the time or energy to go to the gym, but what if you could work out while sitting at your desk?
Enter “deskercises,” a series of simple exercises you can do at your desk to improve circulation, combat stiffness, and even burn calories. By incorporating just a few of these movements into your daily routine, you can boost your energy and overall well-being.
According to a recent survey, over 80% of office workers suffer from some form of physical discomfort caused by extended periods of sitting. Deskercises can alleviate this discomfort while also improving your posture and flexibility. Plus, they can increase blood flow and prevent cardiovascular disease.
Here are a few deskercises worth trying out:
Chair squats: Stand up and then sit back down on your chair – repeat this several times
Leg lifts: While sitting, lift one leg off the ground and hold it in place for a few seconds before lowering it back down; repeat with the other leg
Shoulder stretches: Roll your shoulders forward and backwards to alleviate tension
Neck rotations: Slowly rotate your neck from side to side to reduce stiffness
Several companies are even designing ergonomic office furniture, like standing desks and stability balls, to promote better posture and core engagement.
Incorporating fitness apps or setting reminders to move at regular intervals can also help you maintain consistency in incorporating movement into a sedentary work routine.
“Mindful breathing exercises and relaxation techniques can combat the mental strain associated with extended desk hours.”
Quick exercises, walking, or standing also promote blood flow and help combat the adverse impacts of sitting.
If you’re like many office workers who struggle to maintain physical activity in a busy day, try incorporating a few deskercises to your daily routine. Your body will thank you for the added movement and wellness.
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