Learn How to Boost Your Metabolism and Stay Healthy This Winter
As winter approaches, it’s easy to turn to comfort food and warm drinks, but the colder months shouldn’t be a hindrance to your health goals. With a little bit of mindfulness, you can support your wellbeing by following these 7 tips to maintain your weight and overall wellness.
Body burns more calories in cold
According to recent studies , the body burns more calories in cold weather as metabolism speeds up to balance the lower temperatures. That’s why winter can prove to be an optimal season for weight loss.
However, continuing a healthy diet during winter can be challenging, given the holiday temptations and unhealthy food choices. So how to counter those temptations and stay on track?
Follow these dietary and lifestyle tips:
Detox drinks:
Try sipping on detox drinks infused with various healthy herbs and spices throughout the day, especially before meals. Water flushes out the toxins in the body and can help revamp the regular functioning of your system, promoting weight loss and well-being.
Healthy Breakfast:
Opt for a wholesome breakfast that includes all the essential food groups such as fresh fruits, vegetables, and whole grains. Avoid or limit foods enriched with carbs and processed fats.
Stay Hydrated:
Drinking enough water is crucial to maintain healthy hydration levels. While winter reduces the feeling of thirst, drinking plenty of water keeps you adequately hydrated, avoids dehydration, and helps to curb cravings.
Limit High-Sugar Treats:
Limit your high-sugar treats or have them during the day rather than at the end of the day. This helps metabolize the sugar and fats consumed, keeping your calories in check.
Cut Back on Caffeine Consumption:
While hot sips of coffee and tea may help keep you warm, excess caffeine consumption can lead to dehydration and overeating. Try replacing some of your hot drinks with healthy detox drinks.
Watch Your Alcohol Intake:
Parties and alcohol often come together during the winter season. However, excess alcohol consumption can disrupt sleep and add extra calories to your diet. Instead, try snacking on healthy foods before the party to limit your alcohol intake, along with controlling portions during the festivities.
Add Winter Superfoods:
Fruits and vegetables are incredibly rich in essential nutrients, needed to maintain a healthy body and mind. Along with these, adding foods like ghee, jaggery, dry fruits, and nuts can help keep you fortified and warm, promoting weight loss and well-being.
By following these practical winter wellness tips, you can maintain a healthy weight, support your energy and digestion, and boost overall health and wellness this season.
Also Read: Organic Milk Vs Regular Milk: Which is Better for Your Health?
