Change is a universal desire. Whether it’s adopting healthier habits, learning new skills, or altering unproductive behaviors, everyone aspires to improve. However, making meaningful changes is often fraught with difficulties. Understanding why change is challenging can help us navigate these obstacles and achieve our goals. Here are the primary barriers to change and strategies to …
In the journey of self-discovery and personal development, one of the most valuable tools we possess is the ability to engage in ego checking. While ego is often associated with negative connotations such as arrogance or self-centeredness, when approached with mindfulness and intentionality, ego checking can be a powerful catalyst for growth, self-awareness, and authentic …