Today, as the world celebrates International Yoga Day on June 21st, we embark on a journey to explore the wonderful world of yoga specially tailored for children. Yoga, an ancient practice originating from India, has spread across the globe, touching the lives of people of all ages. This day holds special significance as it encourages …
Mayurasana, also known as the Peacock Pose, is a challenging yet rewarding yoga posture that offers a multitude of benefits for overall health and well-being. Derived from the Sanskrit words “Mayura” (peacock) and “asana” (pose), Mayurasana is named after the majestic bird and embodies its grace, strength, and vitality. In this article, we’ll explore …
A healthy back is essential for overall well-being and mobility. Unfortunately, back pain is a common problem that affects millions of people worldwide, often due to poor posture, lack of exercise, or improper lifting techniques. However, by following some simple rules and incorporating healthy habits into your daily routine, you can protect your back …
In the world of yoga, there are numerous poses that offer a wide range of physical, mental, and emotional benefits. One such pose that has gained popularity for its transformative effects is Malasana, also known as the yoga squat pose. This deep squatting position not only stretches and strengthens the body but also promotes balance, …
Sugarcane Pose, known as Ardha Chandra Chapasana in Sanskrit, is a dynamic and energizing yoga posture that offers a multitude of physical and mental benefits. Named after the graceful shape of a sugarcane stalk, this pose combines strength, flexibility, and balance, making it a valuable addition to any yoga practice. In this article, we’ll explore …
In the serene realm of yoga, backbends stand as a testament to the intricate connection between body, mind, and spirit. These graceful arches not only stimulate the physical body but also delve into the depths of emotional release and mental rejuvenation. As practitioners gracefully curve their spines into various backbend poses, they embark on a …
Forward bends are a fundamental category of yoga poses that offer a wide range of physical, mental, and emotional benefits. These poses involve folding the body forward at the hips, lengthening the spine, and bringing the head toward the legs. From simple seated forward folds to more advanced standing poses like Uttanasana (Standing Forward Bend), …
In the realm of yoga, there exists a posture that embodies both strength and grace, known as the Bird of Paradise pose. This advanced asana not only challenges the body’s physical capabilities but also invites practitioners to cultivate mindfulness and focus. In this article, we’ll delve into the intricacies of the Bird of Paradise pose, …
Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Welcome to the vibrant community of La Viva Yoga, a haven of holistic wellness, healing, and self-discovery led by the remarkable Sylwia. Based in Lymington, Sylwia’s journey towards inner peace and harmony began as a fusion of creativity and scientific diligence with a deep interest in yoga and its transformative effects on mind, body, and …