Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Welcome to the vibrant community of La Viva Yoga, a haven of holistic wellness, healing, and self-discovery led by the remarkable Sylwia. Based in Lymington, Sylwia’s journey towards inner peace and harmony began as a fusion of creativity and scientific diligence with a deep interest in yoga and its transformative effects on mind, body, and …
In the realm of yoga, few poses command as much attention and reverence as the headstand, or Sirsasana. Often hailed as the “king of all yoga poses,” the headstand is not just a display of strength and balance but also a practice with profound health benefits. From enhancing circulation to calming the mind, the headstand …
Prasarita Padottanasana, or Wide-Legged Forward Bend, is a foundational yoga pose that offers a multitude of physical, mental, and emotional benefits. In Sanskrit, “Prasarita” means “spread out,” “Pada” refers to “foot,” and “Uttana” translates to “intense stretch.” As its name suggests, this posture involves spreading the legs wide apart while folding forward, creating a deep …
In the bustling world of wellness, where practices intertwine and evolve, Stacey Landau stands out as a renowned teacher and practitioner. With a unique approach that fuses breathwork and movement, she is revolutionizing the way people experience healing and wellness. Finding Balance Through Breath and Movement Stacey’s story begins with a remarkable discovery. After years …
In the hustle and bustle of our daily lives, stress often builds up, leaving us feeling overwhelmed and overheated, both mentally and physically. Amidst the chaos, finding a moment of tranquility can seem like a daunting task. However, the ancient practice of yoga offers us a simple yet powerful tool to cool both body and …
Ashtanga yoga, often referred to as the “eight-limbed yoga,” is a dynamic and transformative practice that originated thousands of years ago in ancient India. Rooted in the philosophy of Patanjali’s Yoga Sutras, Ashtanga yoga offers practitioners a systematic approach to achieving physical, mental, and spiritual well-being. Let’s explore the essence of Ashtanga yoga and its …
In today’s fast-paced world, the importance of a good night’s sleep is often overlooked, with many individuals sacrificing precious hours of rest in pursuit of productivity or leisure. However, the consequences of insufficient sleep extend far beyond mere fatigue or grogginess the next day. In this article, we’ll delve into the detrimental effects of sleep …
Keep Your Body Active While Fasting with These Easy-Effective Workouts Empowering Your Mind and Body on the Path to Wellness Simple Exercise Routines to Keep You Fit During Fasting Fasting, whether for religious observance or personal health reasons, can present challenges when it comes to maintaining a regular exercise routine. However, staying physically active during …
Embarking on a fitness journey can be exhilarating, but staying motivated for workouts isn’t always easy. Whether you’re aiming to get in shape, boost your energy levels, or simply prioritize your well-being, finding the motivation to exercise regularly is essential for success. In this article, we’ll explore effective strategies to help you stay motivated and …