Imposter syndrome, despite its name, is not a diagnosis but a common experience shared by many individuals, particularly high achievers, who doubt their accomplishments and fear being exposed as frauds. It can manifest in various aspects of life, from the workplace to academia, and can significantly impact self-esteem and mental well-being. However, there are strategies …
In the realm of yoga, there exists a posture that embodies both strength and grace, known as the Bird of Paradise pose. This advanced asana not only challenges the body’s physical capabilities but also invites practitioners to cultivate mindfulness and focus. In this article, we’ll delve into the intricacies of the Bird of Paradise pose, …
The concept of the savior complex is a psychological phenomenon that involves an individual feeling compelled to rescue others, often at the expense of their own well-being. While this inclination may stem from a genuine desire to help, it can lead to unhealthy patterns of behavior and interpersonal dynamics. In this article, we’ll delve …
In the journey of parenting, fostering emotional health in children is just as important as ensuring their physical well-being. Emotionally healthy children are better equipped to navigate life’s challenges, build strong relationships, and thrive in various aspects of their development. As parents, caregivers, and educators, it’s essential to prioritize the emotional well-being of our children. …
Meet Nina Ward, the visionary force behind BUTTERFLIES. A decade ago, Nina grappled with postnatal depression, feeling like she was barely treading water. Concerned about her well-being and future pregnancies, she sought help from her GP, who prescribed a contraceptive injection. After just three doses, Nina and her husband decided to expand their family again, …
Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
As the winter frost melts away and nature begins to stir with new life, there’s a palpable sense of rejuvenation in the air. Spring is a season of transformation, not just for the world around us, but also for our well-being. The longer days, warmer weather, and blossoming flora provide the perfect backdrop for revitalizing …
Welcome to the vibrant community of La Viva Yoga, a haven of holistic wellness, healing, and self-discovery led by the remarkable Sylwia. Based in Lymington, Sylwia’s journey towards inner peace and harmony began as a fusion of creativity and scientific diligence with a deep interest in yoga and its transformative effects on mind, body, and …
Emotional wellness is essential for leading a fulfilling and balanced life. It involves being in tune with our emotions, processing them effectively, and maintaining a healthy relationship with them. However, for some individuals, the experience of emotional numbness can present a significant barrier to achieving this state of well-being. Emotional numbness involves feeling disconnected from …
In the realm of yoga, few poses command as much attention and reverence as the headstand, or Sirsasana. Often hailed as the “king of all yoga poses,” the headstand is not just a display of strength and balance but also a practice with profound health benefits. From enhancing circulation to calming the mind, the headstand …